Unlock Peace Of Mind…12 Scripture Verses To Help You Forgive & Forget!

Forgiveness can be one of the hardest things we’re called to do…

Whether it’s letting go of past hurts or forgiving someone who has wronged us deeply, the struggle is real…

But holding onto grudges and pain can weigh us down, making it difficult to find peace and joy in our daily lives…

Thankfully, the Bible offers guidance and comfort, reminding us that forgiveness is not only possible but also freeing…

Here are 12 scripture verses that can help you forgive and let go…


1. Ephesians 4:32

“Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.”

When we remember how much God has forgiven us, it becomes a little easier to extend that same grace to others. This verse encourages us to practice kindness and compassion, paving the way for forgiveness.


2. Matthew 6:14-15

“For if you forgive other people when they sin against you, your heavenly Father will also forgive you. But if you do not forgive others their sins, your Father will not forgive your sins.”

Jesus emphasizes the importance of forgiveness here. Holding onto grudges can hinder our own forgiveness. This verse is a powerful reminder of the reciprocal nature of forgiveness.


3. Colossians 3:13

“Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.”

Life is full of challenges and misunderstandings. This verse calls us to bear with one another, showing patience and understanding, and to forgive as we have been forgiven.


4. Mark 11:25

“And when you stand praying, if you hold anything against anyone, forgive them, so that your Father in heaven may forgive you your sins.”

Forgiveness is tied to our spiritual health. Before we can seek God’s forgiveness, we must first forgive others. Letting go of grudges clears our hearts for prayer.


5. Psalm 103:12

“As far as the east is from the west, so far has he removed our transgressions from us.”

God’s forgiveness is complete and absolute. This verse is a beautiful reminder that when God forgives, He does so entirely, removing our sins far away from us. We are called to forgive in the same way.


6. Luke 6:37

“Do not judge, and you will not be judged. Do not condemn, and you will not be condemned. Forgive, and you will be forgiven.”

Judgment and condemnation are heavy burdens. By choosing to forgive, we release these burdens and open ourselves to the grace of forgiveness.


7. 1 John 1:9

“If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.”

God’s faithfulness is a promise we can hold onto. When we confess, He forgives and purifies us. Knowing this can empower us to extend forgiveness to others.


8. Proverbs 17:9

“Whoever would foster love covers over an offense, but whoever repeats the matter separates close friends.”

Forgiveness fosters love and unity, while holding onto offenses can create division and pain. This verse encourages us to choose love over discord.


9. Romans 12:19

“Do not take revenge, my dear friends, but leave room for God’s wrath, for it is written: ‘It is mine to avenge; I will repay,’ says the Lord.”

Forgiveness does not mean ignoring justice, but trusting God to handle it. We are freed from the burden of revenge when we trust God to act justly.


10. Matthew 18:21-22

“Then Peter came to Jesus and asked, ‘Lord, how many times shall I forgive my brother or sister who sins against me? Up to seven times?’ Jesus answered, ‘I tell you, not seven times, but seventy-seven times.’”

Forgiveness is not a one-time act but a continuous process. Jesus teaches us that there should be no limit to forgiveness, reminding us of the boundless grace we have received.


11. James 5:16

“Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective.”

Forgiveness is closely linked to healing. Confessing and forgiving one another can lead to emotional and spiritual healing, bringing peace to our relationships.


12. Isaiah 43:25

“I, even I, am he who blots out your transgressions, for my own sake, and remembers your sins no more.”

God chooses to forget our sins after forgiving them. We, too, can choose to let go of past hurts and not dwell on them, embracing the freedom that comes with true forgiveness.


Forgiving someone can feel like a daunting task, but these scriptures remind us that forgiveness is both a gift we receive and a gift we give.

It’s about freeing ourselves from the chains of bitterness and stepping into a life of peace and grace.

As you reflect on these verses, may you find the strength to forgive and let go, trusting in God’s boundless love and mercy.

Are you struggling with forgiveness? Share your story in the comments below, and let’s support each other on this journey of letting go and finding peace.